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Family Meeting Agenda Worksheet

The 20-minute structure that prevents most fights

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A weekly family meeting is the single most under-used structural intervention in family therapy. Same time each week, same short agenda, everyone gets a turn. It prevents 80% of the fights that eat evenings.

Setup
Day and time we'll protect (weekly, 15–30 min)
Who runs it (rotate); who takes notes
The standing agenda
  • 1. Appreciations — each person names one thing they appreciated this week
  • 2. Calendar — what's coming, who needs a ride, who's out
  • 3. Chores & responsibilities — what worked, what didn't
  • 4. One issue on the table — brought by anyone, no ambush
  • 5. One thing we're planning together (fun, trip, project)
  • 6. Close with a ritual — song, walk, dessert, high-fives
Ground rules
  • No phones
  • No re-litigating last week's fight
  • Kids' voices count, even if adults still decide
  • You can pass on any item
  • Nobody gets ambushed — issues go on the agenda before the meeting
This week's agenda item
Brought by
Outcome

Boring on purpose

Family meetings work because they're predictable. The magic is not the content — it's the reliability of the container.

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