CBT · Behavioral
Exposure Hierarchy Worksheet
Build a SUDS ladder from mild to most feared
Build a ladder of feared situations from mildest to most distressing, using SUDS (0–100). Climb one rung at a time — repeat each until distress drops by half before moving up.
The feared object, situation, or sensation
What I predict will happen
#
Step / exposure task
SUDS 0–100
✓
1
2
3
4
5
6
7
8
What I learned that my prediction got wrong