Ego State · Ego State
Ego State Timeline
Mapping when each part formed
Map when each ego state formed. Ages of formation often cluster around specific events — a move, a loss, a rupture. Seeing the timeline reveals the pattern.
Age formed
Part name / role
What was happening
Still active?
Cluster ages (where multiple parts formed close together)
Every part carries a date
Parts don't age past the moment they formed. A 5-year-old part still runs a 5-year-old strategy — until it's unburdened.