Ego State · Ego State

Ego State Timeline

Mapping when each part formed

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Map when each ego state formed. Ages of formation often cluster around specific events — a move, a loss, a rupture. Seeing the timeline reveals the pattern.

Age formed

Part name / role

What was happening

Still active?

Cluster ages (where multiple parts formed close together)

Every part carries a date

Parts don't age past the moment they formed. A 5-year-old part still runs a 5-year-old strategy — until it's unburdened.

Option One

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Option Two

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