CBT · Anxiety
Anxiety Worksheet
Trigger, body, thought, feared outcome — and a small experiment
A general-purpose anxiety worksheet. Map the trigger, the body, the thought, and one small experiment to run before the next session.
Trigger (where, when, who)
Body cues (heart, breath, tension, gut)
The thought spinning underneath
The feared outcome — in one sentence
Anxiety intensity right now
nonemost
1
2
3
4
5
6
7
8
9
10
Believability of the feared outcome
nonemost
1
2
3
4
5
6
7
8
9
10
Evidence the fear is accurate
Evidence it's not the whole story
A more balanced read
One small action I can take in the next 24h